In 2010 at the age of 39 I was going to gym to get my body looking good for when I turned 40 woohoo! Well it didn’t go to plan and it all went downhill from there! I started gym and my hips started to hurt and I just thought that I was unfit, so the […]
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Dry Body Brushing is a beautiful thing for our bodies on a daily basis. What is the largest organ on the body? The Skin So we need to look after our skin which will then look after what is beneath, bit like a chain reaction! Some benefits for dry body brushing: Exfoliation Dry body brushing […]
I always think that explaining things to people by using word pictures is better than boring them with facts and figures. What is that old saying? Oh yes, “a picture paints a thousand words”, so here goes. We all know what traffic lights are, what they look like and how they work. Now stay with […]
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