As well as being incredibly therapeutic for muscles and circulation, Lomi Lomi is a style of massage that helps you target your spiritual energy and realise your inner potential. Since this style of massage has been passed down throughout history, many families and practitioners have different Lomi Lomi techniques. However, for the most part, one […]
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The philosophy of ‘Huna’ was passed down through generations, and is only ever spoken in the present tense, always the ‘now’. The Kahunas passed on these seven principles, allowing practitioners to see extraordinary things in ordinary reality – essentially the ultimate knowledge about life and this world. Huna (Hawaiian for “secret”) is the word adopted […]
At Nourish Body & Beauty we’re very pleased and excited to offer our Heartworks Lomi Lomi Massage Course online! In the past this course was only available as a two-day workshop in our studio, however, with the demand for online learning now higher than ever, we’ve worked hard to create this dynamic step-by-step course for […]
In 2010 at the age of 39 I was going to gym to get my body looking good for when I turned 40 woohoo! Well it didn’t go to plan and it all went downhill from there! I started gym and my hips started to hurt and I just thought that I was unfit, so the […]
Dry Body Brushing is a beautiful thing for our bodies on a daily basis. What is the largest organ on the body? The Skin So we need to look after our skin which will then look after what is beneath, bit like a chain reaction! Some benefits for dry body brushing: Exfoliation Dry body brushing […]
I always think that explaining things to people by using word pictures is better than boring them with facts and figures. What is that old saying? Oh yes, “a picture paints a thousand words”, so here goes. We all know what traffic lights are, what they look like and how they work. Now stay with […]
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